PlateFlex

Recipes that flex to your macros.
Not the other way around.

PlateFlex adjusts every ingredient to hit your calorie and macro targets. Instantly.

See it in action
Step 1 of 4
Drag the sliders.
Watch the recipe flex.
Ingredients update
as you adjust.
Macro Targets
600 kcal
Featured Recipe
Teriyaki Chicken Rice Bowl
600kcal
—g protein
—g carbs
—g fat
Ingredients
600 kcal
Calories600 kcal
Calories 300 – 900 kcal
Dietary Profiles

Every recipe works for every type of diet.

If an ingredient doesn't fit your diet, PlateFlex automatically swaps it out with one that does. Same recipe, zero compromise.